10:58

Sama Vritti Pranayama

Name: Sama Vritti Pranayama
Uploaded: 2022-10-21T15:05:10.000Z
Duration: 10 min 58 s
Channel: Andrea
Description: Sama Vritti Pranayama practice to help you recenter, get grounded and hit reset on your day. In this pranayama you will also perform vishnu mudra with alternate nostril breathing to help you calm the nervous system.

by Andrea

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Sama Vritti Pranayama practice to help you recenter, get grounded and hit reset on your day. In this pranayama you will also perform vishnu mudra with alternate nostril breathing to help you calm the nervous system.

Pranayama Sama Vritti Alternate Nostril Breathing Diaphragmatic Breathing Vishnu Mudra Eye Focus Grounding Energy Relaxation Reset Calm Sama Vritti Breathing Energy Cultivation Jaw Relaxation Shoulder Relaxation Breath Visualizations Recentering Visualizations

Meet your Teacher

Andrea

Saint Paul, MN, USA

Meet your Teacher

Andrea

Saint Paul, MN, USA

© 2026 Andrea . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.