174Hz Deep Body Relaxation • Release Tension & Restore Calm

A soothing 174Hz frequency track created to support deep physical relaxation, body awareness, and inner calm.Let the gentle vibrations guide your body into stillness as tension softens, the breath slows, and the nervous system begins to settle. This track is ideal for rest, meditation, body scan practice, sleep preparation, or anytime you feel physically tense, heavy, or overstimulated.Use it to relax deeply, reconnect with your body, and create a peaceful space for restoration.