03:26

Poem: The Dance

by Ana Johnson, PhD

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52

The Dance reminds us to self-reflect within ourselves and open ourselves to new opportunities that explore life's virtues and fulfillment. Written and narrated by Ana Johnson, PhD. Photo produced by Midjourney AI. Music: Quiet Reflection by Chris Collins.

PoetrySelf ReflectionOpportunitiesVirtuesFulfillmentSelf DiscoveryAgingContemplationMaturityNatureContemplative QuestionNature ConnectionAging Reflections

Transcript

The Dance The dance is confident.

Where may I locate him?

As I uncover my soul,

I find him residing within my very being.

It is only here that I witness my face,

No longer blushing with pink strands of blush,

My tresses turning silvery grey against the black tinge of my decaying teeth.

In a single lifetime,

How many chances does the heart have to face the empty portals of life?

Like a vibrant youth,

Now impervious to my new complexion,

I am mesmerized,

A ladder never before climbed.

I witness the peculiar and nameless inviting me to the gentle sway of the ocean,

Virtuous,

Ordinary,

And whole.

Finally enamoured by life itself.

Meet your Teacher

Ana Johnson, PhDKingston, ON, Canada

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© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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