01:29

Poem: Stirring

by Ana Johnson, PhD

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
144

Stirring reminds us to attend to the present moment, acknowledge the beauty of our surroundings, and embrace the cycle of life. Written and narrated by Ana Johnson, PhD. Photo by A. Johnson. Music by Chris Collins.

Present MomentBeautyNatureCosmic CyclesCosmic ConnectionCosmosCycles Of LifeNature VisualizationsPoems

Transcript

Stirring,

Your face captures a glimpse of the snow-covered mountains.

An instant momentum comes to bore.

Quandary lurks.

Borders settle,

Fully in tune now.

Feeling a mammoth expansion embracing the universe.

The sun sets in your body.

Constellations reflect.

The sprouting of shrubbery.

Leaves turning brown in this cosmic cycle of life.

Meet your Teacher

Ana Johnson, PhDKingston, ON, Canada

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© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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