01:51

Poem: Happiness

by Ana Johnson, PhD

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

Embrace the joy of saying "Yes!" to life, from the depths of your being to the far reaches of your journey. This uplifting poem encourages us to dance with and welcome the world, finding bliss in every moment, whether aloud or quietly, as we immerse ourselves in the beauty of existence. Written by Ana Johnson, PhD. Narrated by Carmela Rapino. Photo by A. Johnson. Music: Drift Off by Chris Collins.

HappinessJoyBody AwarenessMindfulnessPositive MindsetBlissBeauty Of ExistenceMindfulness In Daily LifeAffirmationsPoemsUpliftment

Transcript

Happiness what part of you is distressing saying this and that when you go to sleep when you see daylight you can take a break you can say yes to the world yes yes in a tune with all of life dance with it welcome it from your feet to your head yes yes though and through all over your body getting in touch with it all immersed in space like bliss is real any time any place through your journey you can say aloud yes yes or you can say quietly yes yes

Meet your Teacher

Ana Johnson, PhDKingston, ON, Canada

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© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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