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Navigating Tough Times (Parts Work)

Name: Navigating Tough Times (Parts Work)
Uploaded: 2024-07-17T16:25:00.777Z
Duration: 21 min 16 s
Channel: Anaïs Skoutariotis
Description: Navigate through challenging times with this guided meditation. This practice helps you connect with your inner parts, bringing a sense of calm and balance. Embrace your emotions, understand your inner world, and gently ease into your day with self-compassion and clarity.

by Anaïs Skoutariotis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

Navigate through challenging times with this guided meditation. This practice helps you connect with your inner parts, bringing a sense of calm and balance. Embrace your emotions, understand your inner world, and gently ease into your day with self-compassion and clarity.

Meditation Emotional Well Being Self Compassion Inner Focus Ifs Self Energy Nervous System Regulation Spaciousness Inner Child Ifs Model Emotional Release Spaciousness Creation Part Visualization Emotional Transformation Visualizations

Meet your Teacher

Anaïs Skoutariotis

Belgium

Meet your Teacher

Anaïs Skoutariotis

Belgium

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.