Welcome to this meditation on deep healing,
Cleansing and renewing.
Get into a comfortable position,
Preferably laying down.
Close your eyes and feel how your body makes contact with the surface below you.
Take a full deep breath in and sigh as you exhale.
Take another full deep breath in and as you inhale,
Tense all the muscles in your lower body.
Your toes,
Your calves,
Your ankles,
Your shins,
Your thighs,
Your buttocks.
Keep the tension and hold your breath now.
As you exhale,
Relax every muscle in your lower body and let go of any tension.
Let's do the same for our upper body.
Take a long deep breath in and as you inhale,
Tense all the muscles from your lower belly,
Your stomach,
Your arms,
Make fists with your hands,
Tension your chest,
Your shoulders,
Your neck,
Tension all the muscles in your face,
Your jaw,
Your eyes.
Hold this tension and hold your breath.
And as you exhale,
Letting go and relaxing every muscle in your face,
Your torso,
Your hands and your arms.
And now with your next inhale,
Tensioning your whole body from your toes all the way up to your legs,
Your torso,
Your arms,
Your head,
Tense every muscle in your body,
Hold your breath and hold the tension.
And exhale,
Sigh it out,
Release all the tension and allow your muscles to relax.
Allow your breath to gently unfold and ease into a natural rhythm.
Watch your breath as it flows in and flows out.
Redirect your attention inward into the space between your eyebrows.
Imagine you find yourself in a beautiful scenery in nature and the place is so dreamy.
You witness grand mountains and high palm trees.
As you gaze upon the horizon and look around you,
You notice how the sky is painted with these beautiful vibrant colors.
You are barefoot and you are walking in the middle of this jungle,
But it feels comfortable and nice.
Your feet are touching the ground and you feel the cold ground as you keep walking slowly,
Deeper and deeper into the forest,
Into the jungle.
And you hear the sound of birds chirping,
Feel the sun warming your face as you catch sun rays through the trees.
You hear how the wind dances with the leaves and you feel the wind caressing your exposed skin.
And you suddenly see more light coming in as you keep walking and you notice you have come across a beautiful waterfall.
This is no ordinary waterfall.
Water sparkles and shines in this majestic waterfall and all the water ends up in a beautiful natural pool.
It's glistening,
It's shining brightly and it's inviting you to come closer and experience it.
You see butterflies flying around you and one butterfly is guiding you to the waterfall and as you follow its trail you even notice a beautiful rainbow right where the sun touches the water of the waterfall.
You go closer and closer and you see the more how it is no ordinary water.
It is pure white light shining brightly,
Glitters,
Glistening,
Sparkling.
You feel the sun burning on your skin and you walk closer and closer until you stand next to the waterfall.
You are curious to know how it feels like.
Next you put your one finger in this waterfall and you witness how your finger now feels tingly and you see this white light water touching and washing your finger.
It feels magical and you put your whole hand in now and the feeling is so good you decide to jump underneath the entire waterfall.
A range of beautiful sensations course through your body as you let this healing waterfall cleanse you,
Renew you and recharge you on all levels.
You feel the water touching your head,
Cleansing your mind of all negative thoughts and all negative beliefs.
You whisper to yourself,
May I think positively,
May I be conscious of my thoughts and my beliefs.
Feel the water running down into your neck and your throat,
Cleansing.
You whisper to yourself,
May I speak my truth.
The water moves down now into your arms and your hands,
Washing and cleansing.
And you whisper to yourself,
May I be conscious of what I give and what I receive through these hands and arms.
Water moves down into your heart and you whisper to yourself,
May I give and may I receive love.
The water pours down into your stomach and into your gut now,
Healing.
And you whisper to yourself,
May my body function well and digest all that happens well.
The water is pouring down over and into your legs and your feet.
Feel your legs and feet becoming more light and cleansed.
As you repeat to yourself,
May I keep discovering life and this earth with my legs and my feet.
And this white healing water is coursing through your whole body,
Touching every cell and it is finding the right places where it needs to go now for deeper healing and deeper relaxing,
Restoring and rebalancing.
It finds all the right places to release any dis-ease,
Dis-balance or dis-order and it sends its light and healing and relief.
You feel light,
Whole and well.
And you notice that your whole body is glowing from within and shining so brightly.
And you decide to swim into this natural pool now.
And you take a dip and you feel the sun touching your skin and you see your skin shine brightly.
You swim into this natural pool and you feel absolutely weightless,
Without a worry in the world,
Completely at peace,
Floating.
And you gently make your way out of the pool and back into the forest.
And you notice there is a towel and fresh clothes.
So you dry yourself and put on these fresh clothes.
And you start walking to where you came from and the butterfly appears again,
Guiding you on the right path.
And gently you come back out of the forest and into your body,
Into this room.
Notice your body laying on your bed or couch and you feel your breath's rhythm and you notice the sounds in the room that you are in.
You feel the air touching your skin and you notice the taste you have in your mouth right now.
And start gently moving your fingers and your toes.
Start coming back into this moment and whenever you are ready,
Gently open your eyes.
Thank you so much for meditating with me today.
My name is Anais and I'll see you again soon.
Have a beautiful rest of your day.
