08:41

Relax Into Sleep

Name: Relax Into Sleep
Uploaded: 2023-01-30T22:06:26.000Z
Duration: 8 min 41 s
Channel: Amy Weintraub
Description: This short practice is designed to increase ease and help you fall asleep. LifeForce Yoga works to manage your mood and bring balance to your emotional body. Regular Nidra meditations can cultivate clarity and remove obstacles in the mind and body. Get comfortable!

by Amy Weintraub

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

This short practice is designed to increase ease and help you fall asleep. LifeForce Yoga works to manage your mood and bring balance to your emotional body. Regular Nidra meditations can cultivate clarity and remove obstacles in the mind and body. Get comfortable!

Relaxation Sleep Ease Lifeforce Yoga Emotional Balance Nidra Clarity Body Scan Breathing Counting Backward Counting Dissolution Visualizations Floating Visualizations Moods Visualizations Extended Exhalation

Meet your Teacher

Amy Weintraub

Tucson, AZ, USA

Meet your Teacher

Amy Weintraub

Tucson, AZ, USA

© 2026 Amy Weintraub. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.