Welcome to day two of My Beautiful Body,
An energy clearing meditation series to help you embody your most beautiful self inside and out.
Today's focus is on self-love.
You are worthy of deep love and adoration,
Especially your own.
As your love of self grows,
You will naturally be drawn to doing acts of love for yourself.
You'll want to feed yourself lovingly,
Move your body lovingly,
And think loving thoughts about yourself,
All of which will make you glow with love from the inside out.
This is true beauty.
Please come into a comfortable position.
And if you'd like to close your eyes,
Please do so.
And make a connection with your breath today.
Bringing your breath down just a bit,
Inviting your inhalations and your exhalations to stretch out and let your body soften here so that your breath can take up more space inside of you.
Realizing how the inhalation is opening you up and expanding you.
And relax even more with your exhalation.
Feeling yourself entering the sacred domain of now.
Here in the present moment,
It is easiest for us to tap into our essence,
Our most beautiful self.
Here in the sacred domain of now,
We gain access to unlimited possibility,
Unlimited positive energy.
So sink into this moment.
Feel yourself becoming receptive to the magic that resides here for you.
And feel all of yourself arriving for today's practice.
Just as we did yesterday,
We'll begin with the clearing portion of this meditation.
And you can repeat these statements after me or just hear my words as your own.
And then again,
We'll use the breath to move out and release the negative energy that's no longer serving us.
So let's begin.
Our first clearing statement goes like this.
I clear now the blockages and barriers that keep me from seeing my innocence.
And that no matter what,
I am worthy of love,
Especially my own.
So take a nice deep breath in,
Lifting up any blockages and barriers that keep you from being able to see your innate innocence.
And that keep you from knowing that you are worthy of love,
Especially your own.
And you're going to breathe this negative energy out.
And again,
Imagine this energy going into an imaginary garbage can,
Or maybe you blow it into a burning fire to really indicate to the universe that you are choosing to release it and let it go.
All right,
Let's move on to the next statement.
I clear now all of the hurt,
Pain and sadness that I have holding keep that comes from not loving myself.
So you're going to take a breath and drawing up any old hurt,
Pain and sadness that you've accumulated from all of the times that you haven't loved yourself fully.
Breathe in and lift these energies up and breathe them out to let them go.
And moving on,
I clear now all of my habits,
Behaviors,
Trainings and patterns of discounting myself,
Judging myself,
Neglecting myself,
Beating myself up,
Criticizing myself and ignoring myself.
These acts are void of love,
So I release and let go of them.
They no longer serve me.
So breathing in,
Lifting up any of these old habits,
Behaviors,
Trainings and patterns,
Discounting yourself,
Criticizing yourself,
Ignoring yourself.
Breathe them out,
These habits that are not loving.
And moving on,
I clear now the veils and illusions that keep me from seeing that my essence,
My truest self is love.
So take a breath in,
Lifting up the veils and illusions that keep you from seeing who you really are and that the basis of who you are is the energy of love.
Exhale,
Let those veils and illusions go,
Releasing them fully.
And moving on,
I clear now the blockages and barriers that keep me from accepting,
Receiving and embodying the love that I am.
So take a nice deep breath,
Breathing in,
Lifting up any blockages and barriers that stand in your way from accepting,
Receiving and embodying the love that you are.
Breathing out all of that negative energy and here is our next clearing statement.
I clear now the blockages and barriers that keep me from honoring the love that I am by treating myself in deeply loving ways in every aspect of my life.
So take a breath,
Breathe in,
Lifting this energy up and out,
These blockages,
These barriers,
And then breathe them out through an open mouth.
Let that energy go,
This energy that keeps you from treating yourself in deeply loving ways.
And moving on,
I clear now the negative energy that keeps me from being loving towards myself through all of my actions,
Including how I feed myself,
How I move and exercise my body and how I think about myself.
I release and let go of this negative energy right here,
Right now,
It's not serving me.
So take a full breath in,
Breathe it out to let it go.
This negative energy that keeps you from being loving towards yourself through all of your actions,
Especially with how you eat,
How you move,
With how you think about yourself.
All right,
Here's our next statement.
I clear now any obstacles that keep me from aligning with love energy inside of my body and in the space around my body so that all of my actions are infused with the vibration of love and it is affirmed constantly that I am love.
So breathe in to lift up these obstacles,
This negative energy that keeps us from aligning with love energy inside of us and all around us that keeps us from knowing that we are love.
Breathe out to let all of that energy go and we'll move on.
I clear now the obstacles,
Interferences,
Blockages,
Barriers and negative energy keeping me from being able to receive love from myself and from the universe.
So breathing in,
Lifting up these obstacles to receiving love.
Exhale,
Let them go,
Breathe them out.
And here is our last clearing statement.
I clear now the obstacles,
Interferences,
Blockages,
Barriers and negative energy keeping me from being able to feel love within me and all around me no matter what I'm doing or where I'm at.
All right,
So take a breath in.
Again,
You're lifting up any negative energy that keeps you from being able to feel love no matter what you're doing or where you're at to be able to tap into the love that you are,
The love that surrounds you,
The love flowing to you from the universe no matter what.
As you exhale,
Let go of all of that negative energy.
You want to be able to welcome in and experience the abundant love that is here for you.
All right,
So really good work with all of that clearing.
We are now going to move into some activation.
We're going to activate positive energy inside of us,
Positive energy from the universe.
We want to let this energy fill us up and leave us feeling whole and complete.
So again,
You can just repeat these words after me or hear them as your own and we'll start with this first activation.
I activate now my conscious ability to love myself at all times no matter what.
Take a breath in,
Turning on your conscious ability to love yourself as you breathe out.
Let it be strengthened,
Let it be amplified throughout your entire being.
And moving on,
I activate now my ability to love myself even when self-hate,
Self-disgust,
Self-judgment,
Self-criticism,
Or any other negative emotion arises.
Take a breath in,
Activating this ability to love yourself through the hard times,
To love yourself through the struggle,
To love yourself through the difficult emotions that arise as part of being a human.
Breathing in,
Letting this activation reconfigure your inner energetic blueprint so that you have the ability to lean into love for yourself when judgment arises,
When self-hate arises or any other negative emotion arises.
You instead can lean into loving yourself.
Let's move on.
I activate now Source Energy and my direct connection to Source so I can use this positive unlimited energy of the universe to remember at all times that I deserve love,
That I am loved by the universe,
And that my basic essence is love.
Take a breath in,
We're activating our direct connection to Source.
And as you breathe out,
Just think of this Source Energy moving down into your body,
Filling you up completely,
Filling up the space around your body,
And supporting you in remembering that you deserve love,
That you are loved,
And that your basic essence is love.
Moving on,
I activate now Source Energy and my direct connection to Source so I can use this energy to fill me up from head to toes with the high vibration of love so it can flow to me and through me with ease and grace and then view my thoughts,
Words,
Actions,
And deeds in all of my life.
So take a breath in.
Again,
We are connecting with Source Energy,
Establishing our direct connection to Source so that we can receive this energy into our being and allow this energy to help us speak with love and take actions in our life with love and to think in loving ways.
And here is our last activation today.
I activate now my most beautiful self.
I activate now my most beautiful body.
So as you breathe in and out,
Let your breath turn on within your own inner energetic blueprint,
Your most beautiful self.
Your energy system is highly intelligent.
It knows exactly how to do this.
All it requires is your conscious direction.
And you consciously can direct your energetic blueprint with these activations.
All right.
So now I just want you to breathe.
Breathe and feel your whole body.
Notice how you feel in this moment.
Your energy is being reconfigured so that you have greater capacity to love yourself,
To know yourself as love,
To engage in loving activities,
To employ loving actions towards yourself.
And we want to take this newly reconfigured energetic blueprint of you.
We want to take it down into the earth and ground this energy.
So just let your awareness move through your body to the foundation of your body and then sink your awareness down through the floor into the earth.
Imagine you're planting a seed right now,
Deep into the soil of the earth,
The seed of self love so that it can be nourished by mother earth and so that it can grow fully into you and into your life.
And once that feels complete,
Just let your awareness spread back out to include all of your body and even the space around your body.
Let's seal in the goodness from this meditation by breathing in deeply through your nose and just sigh out gently through an open mouth.
May you experience your true essence,
Which is love.
And may you receive this love from all areas of your life,
From all people that you meet and from the universe.
Have a beautiful,
Beautiful rest of your day.
