Crown Chakra: Connect With Spirit

Connect with spirit through this Crown Chakra Meditation. You will align with your body and breath, ground deeply into the earth, and then soar high into the expansiveness of your Crown Chakra where you can directly connect with Spirit, plug into the Universal "big" mind, experience oneness with all that is, and access an unlimited source of healing energy.

Transcript

Hello and welcome to this sacred sight of you meditation where you are the destination and your best life is the journey.

My name is Amy Patti and I am going to guide you through a meditation today for your crown chakra,

Your seventh chakra,

Which exists way up at the very top of your head.

So go ahead and come into a comfortable seat and close your eyes if you'd like and just take these first few moments to really settle into your body.

Noticing all parts,

Your legs,

Your arms,

Your head,

Neck and torso,

Your pelvis and really inviting all these parts of your body to come into an effortless alignment so that you can just relax right here right now in your body.

And then let's make a connection with the breath.

So take a deep breath in and as you exhale feel your whole body surrendering.

Let's do that again,

Breathing in nice and deeply.

Breathing out,

Just letting go of any stress that you brought with you to this practice today.

One more deep breath in through the nose and if you'd like you can just sigh it out through an open mouth,

Relaxing your mind.

And now begin to take your awareness all the way down to the base of your spine.

This is where your root chakra lives and the root chakra provides the stability and the groundedness so that our crown chakra can truly soar,

Can truly open and expand.

So we're gonna start here right at the base of the spine.

So I want you to feel into the foundation of your body just sensing your pelvis,

Your legs,

Your feet,

Any part of your body that's in contact with the floor or the chair.

Sense into those parts and begin to allow these parts,

The foundation of your body to become heavier.

Let the weight of your body release with gravity and find the support of the earth beneath you.

Stay with this grounded sensation and at the same time notice your spine.

There's an energetic channel that exists along the front of our spine and it's called Shashumna Nadi,

The great channel.

And we're gonna work with this energy,

This stream of energy,

This channel of energy that exists along the core of our body.

And to start we're gonna take this energy and we're gonna ground it down deep into the earth.

So just in your mind's eye visualize the central channel and maybe you see it as golden light,

Tube of golden light,

A stream of golden light.

And I want you to breathe in to this stream of light.

Breathe in and down to the tip of your tailbone.

And as you exhale I want you to let this stream of light flow out through the tailbone,

The base of your spine,

Down into the earth.

And we're gonna repeat this several times.

So you're breathing in and down through this central channel.

Exhaling out through your tailbone down into the earth.

Almost like this stream of light can begin to stream through the soil of the earth.

Let the stream of light flow down deep,

Maybe all the way to the center of the earth.

Your stream might stay as one solid stream or it might branch off,

Trickle off into other directions.

However it wants to flow into the earth is perfectly fine.

You're just really allowing your energy to bond with the energy of the earth,

To stabilize you,

To anchor you.

And you're gonna stay plugged in.

So letting your energy be deeply rooted into the earth and then let your awareness begin to rise up.

And as you breathe in you can even think of lifting from the base of your spine,

Swimming up through that stream of energy,

Through the core of your body,

All the way up to the very crown of your head.

Touching into your crown chakra.

And as you touch into this part of your body you might see a little spark of light there as this chakra gets turned on with your awareness.

And then just like we did with the root chakra we're going to begin to expand the crown chakra up into the sky.

So as you breathe in you're going to touch into the very crown of your head and as you exhale you're going to allow that stream of energy to flow up and out through the crown of your head reaching way,

Way up into the sky and beyond.

Breathing in and up to the crown of your head and breathing out pressing that energy up,

Up,

Up as high as it'll go.

Reaching into the sky,

Reaching into the galaxy,

Into the cosmos,

Into the heavens.

And let yourself plug in here so notice where your crown chakra takes you,

How high up it wants to expand,

And plug in there.

This is the realm of spirit.

This is the realm of universal wisdom.

This is the realm of oneness.

As you plug in here feel yourself turning into the big sky.

Feel yourself connected to source,

An unlimited source of energy.

Feeling all of your little thoughts fall away as your mind clears and again opens like a clear blue sky.

Wide open space,

No limitations,

Spaciousness,

Expansiveness,

A connection with all that is.

Any healing energy that you need can flow from this unlimited source of spirit down into your body,

Bringing your body,

Bringing whatever part of you needs healing exactly the medicine it needs.

Receive this gift from your crown chakra from spirit.

Keep breathing.

Noticing how this expansive state of being feels to just be fully embodied in the crown chakra.

Let's take three more breaths here.

One more nice deep breath,

Breathing in,

Breathing out.

And again without losing this connection.

You're gonna slowly navigate your way back into your body but you're still connected to all that is.

You're still connected to this universal wisdom to spirit.

Bring yourself back into your body and settle someplace within your own center,

Wherever it feels most at home for you to arrive in your body.

There's no perfect place,

It's what feels right for you right now in this moment.

And once you're there from that place,

Sense into your roots again,

Your connection to the earth,

Remembering your connection to spirit through the crown chakra.

And feel yourself centered between the two in this body,

In this moment.

Feel the shape of your body and feel your breath flowing through your body.

Draw the palms to touch at the front of the chest to seal in this activation of your crown chakra and your connection,

Your personal connection to spirit.

May you walk through the rest of your day bringing with you all that you are,

Bringing with you this deep sense of being grounded in the physical realm and this full connection to spirit.

Thank you so much for joining me.

Namaste.

Reviews

Thank you so much, Amy.
What a beautiful meditation. ✨
Your gifts of wisdom and healing are incredible.
Namaste 🙏🏻

Beautiful! I will do this one again… I was able to feel my connection with Spirit thank you for this meditation. It was both expansive and safe.

This is more of a connection and balance of the root and crown chakras. Great way to get into the flow.

What a really lovely and powerful meditation that was, thank you very much for sharing. I really connected and felt empowered throughout. 🙏

I am tired so made me sleepy will do this again when more awake. Brilliant

This was such an amazing experience- thankyou so much 💗💫

Thank you so much.
Exactly what I needed in this moment. I feel totally connected and much more grounded. ❤️❤️❤️🌏✨

Truly amazing! Thank you to help me reconnect with this beautiful source and energy 🍁
Loved the music too! So ambient 💛

Namaste 🦭

This was absolutely wonderful! Such deep connection is a very short amount of time 🥰 Thank you! 🙏🏼🔆🌟🤍

That was fabulous! What a well spend 12 minutes to feel completely grounded and present. Thank you.

That was awesome!

Wow that was amazing! Grounding with the earth i actually felt it tugging on my tailbone, then connected to divine and my body was light as air!! I cam back home to my heart center and suddenly all was right with my soul! Thank you!

I really enjoyed this, thank you <3

I love this meditation, would love a longer version

Really beautiful 😍

This really helps me connect love this in the morning!!

So beautiful! Thank you. Beautiful voice, lovely session! I didn’t want it to end. Namasté 🙏🏻

Beautiful, thank you, Amy!

Lovely. I seem to be struggling with the opening of my crown chakra, but that meditation truly helped. Thank you 🙏

Thank you perfect! I needed a crown chakra meditation where there was also attention for the root chakra. Because I tend to fly away, so this is brilliant. Will repeat🙏🏻 and bookmarked 💎