12:18

Yoga Nidra - Steadiness & Ease

Name: Yoga Nidra - Steadiness & Ease
Uploaded: 2022-05-18T17:32:16.000Z
Duration: 12 min 18 s
Channel: Amy Jeanguenat

by Amy Jeanguenat

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

123

Yoga Sutra 2.46 describes that in our Yoga practice we should strive for both steadiness and ease. This Yoga Nidra practice will help you remember how to remain steady in the mind and body while completely relaxing at ease. This practice starts with releasing tension in the body and then guides you gently from the outer world to your inner being. Use this anytime you need more steadiness and ease in your life; great for taming Vata dosha.

Yoga Nidra Steadiness Ease Yoga Sutras Relaxation Inner Being Vata Dosha Shavasana Body Scan Inner Peace Progressive Muscle Relaxation Prana Chanting Intention Setting Ohm Chanting Intentions Tension Releasing Yoga

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

© 2026 Amy Jeanguenat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.