Labyrinth journeys are personal spiritual experiences during which we Receive, Reflect and Return. A labyrinth is a pattern that has only one circuitous path that leads from the outer edge to the center and back out. Labyrinths are non-denominational and cross-cultural experiences for well-being that integrate the body with the mind and the mind with the spirit. They may be used as a walking meditation, a path of prayer, a way to quiet the mind, recover a balance in life and a tool to encourage meditation, self-reflection, and stress reduction. Finger-walking a labyrinth is a unique introspective journey where we connect the brain, eyes, and hands in a special meditation journey. I invite you to grab a finger labyrinth and join me in this meditation. Labyrinths may be purchased online or printed from the web. Let's get started. Background music royalty-free by Pixabay