Yoga Live Recording Of Yoga For Strength And Grace

This is a recording of a live yoga class here on Insight Timer. It begins with an opening passage from "The Untethered Soul" by Michael Singer for reflection and self-inquiry. Enjoy this 45-minute slow flow holding poses of 5-10 breaths. The class ends with hip-openers and savasana. Challenging enough to feel the strength postures in this asana practice. Variations are offered to practice at the level that suits the practitioner.

The theme of letting go reminds you to invite grace, acceptance, self-love, and compassion into your practice and in your life.

Optional props: blanket/towel (for padding under your knees), blocks, and bolster.

Feel free to ask Amelia questions in her Insight Timer group: Spiritually Fit Yoga.