Learn From What Is Annoying You Today

"Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace." This is from my Spiritually Fit Yoga podcast sharing an allegory based on a true story. It includes my process of shifting from feeling annoyed to creating and choosing calm and inner peace. It also includes a reminder about The Four Agreements by Don Miguel Ruiz. From this example, consider journaling and/or meditating on something that might feel like a bother today. Take notes. My intention is to offer a real-life mindful awareness process to cultivate your own inner peace. Namaste, Amelia Andaleon

Reviews

Thank you so much for this wisdom! I needed this message today!! Thank you 🙏🏾!

Uplifting and grounding. Mindfulness approach in real life and a great reminder to me.