Welcome friends,
It's Amelia Andaleon with the Spiritually Fit Yoga Podcast and today's episode is an allegory.
It's based on a real story that just happened and I'm not going to tell you much about it.
I'll let you listen to it.
It's only about seven minutes long.
I just wanted to share a real example of how I practice mindfulness,
About how I have my own real,
Real AF human reactions to moments that might irritate me or annoy me and how I can use my practice of mindfulness and awareness to save me from saying something that I regret or reacting in a way that does not align with my dharma,
Which is to do my best to live with compassion,
To live with kindness and to be of service to others.
So there you go.
It kind of wraps up the description of this episode today and I do want to let you know if you would like to read what I wrote,
You can also see it on my website because I went ahead and blogged about it today and that's at www.
SpirituallyFitYoga.
Com and enjoy today's allegory.
Okay.
Take care,
Everyone.
Welcome back.
Don't tune out the chatter or the noise.
Hear it.
Consciously notice it.
Mindful awareness cultivates inner knowing and inner peace.
Now,
This is based on a real story that happened this morning.
Imagine feeling peaceful and relaxed,
Listening to the coo of a morning dove on a beautiful sunny day,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping of birds,
Listening to the chirping
