Yoga Nidra Practice For Being Present

This track is a live recording of a yoga nidra practice. Allow yourself to arrive and acknowledge that your body is where it should be - along with your breath, awareness, and presence. Arrive here, in this moment and appreciate the beauty of this life experience.

Reviews

Thank you🙏🏻🙏🏻🙏🏻I enjoyed the content of the practice AND was very aware of the bad quality of recording throughout and felt inner relief when the recording/ background noise finally stopped...