Hi and welcome to this morning meditation for divine trust.
Begin by getting into a comfortable position and if it feels safe for you,
Softly close your eyes or keep a soft gaze.
Place one hand over your heart and the other over your belly.
Now let's take a slow deep breath in through the nose and exhale gently through the mouth.
Inhaling slowly,
Exhaling,
Inhaling ease,
Exhale pressure.
Feel your body begin to soften,
Your shoulders let go and your jaw relaxes.
All the tension in your body starts to dissolve.
Now whisper to yourself,
Nothing is asked of me in this moment,
I am safe to receive.
Now bring your awareness to your shoulders,
The place you've carried so much,
Other people's needs,
The pressure to hold it all together,
The belief that you must do it all.
Breathe in and as you exhale,
Let that weight melt into the earth.
Say softly or in your heart,
I release what was never mine to carry.
I release what was never mine to carry.
I release the need to control every outcome.
I release the need to control every outcome.
I allow the light to do its part.
I allow the light to do its part.
You don't have to fix everything.
You don't have to prove anything.
You are allowed to rest.
You are allowed to trust.
Bring your awareness to the space between your crown and your heart.
Visualize a golden column of light flowing down from above,
From the infinite into the crown of your head,
Into your throat,
Your heart,
Your womb,
And all the way down into the earth.
This light is divine wisdom.
This light is your source.
You do not have to generate it,
Simply allow it,
Let it flow through you.
Breathe into that connection and say,
I am a channel.
I allow divine insight to move through me.
I allow divine insight to move through me.
I allow divine insight to move through me.
I trust my timing.
I trust the guidance I receive.
I trust my timing.
I trust the guidance I receive.
I trust my timing.
I trust the guidance I receive.
I am enough,
Even when I rest.
You are not here to hustle.
You are here to harmonize.
You are not here to carry the burden.
You are here to be the bridge.
You say yes with clarity.
You are held.
You are aligned.
You are guided.
You lead from the heart.
You walk in truth.
And you allow the light to move through you today.
Let a smile rise in your body.
Place both hands over your heart.
Feel how alight you are.
How clear.
I am the channel.
I am the channel.
I am not the source.
I rest in divine trust.
And that is more than enough.
Take a deep breath in.
And exhale with a gentle sigh.
When you feel ready,
Open your eyes and step into your day,
Flowing with grace.
