Short Uplifting Morning Mindfulness Meditation

MAY 2024 UDPATE: MINOR AUDIO ISSUE FIXED AT 5.23 MARK (Apologies for this!)

Join me in this six-minute mindfulness meditation to start your day with mindful awareness. This track is paired with 174hz frequencies to help you ease into your day and help you achieve a deep sense of focus, relaxation, and calm. This practice uses a mindfulness technique whereby we focus on bringing mindful attention to the facial muscles, and relax them one by one.

I hope you'll enjoy this guided practice.

Reviews

Excellent meditation!