Sound Healing For The Throat Chakra
by Amar Energy
Sound Healing For The Throat Chakra supports your center of expression. Using the sound of his voice, Amar brings in powerful energies to open the way for clear and honest communication. How we express ourselves is more than our words. It's our thoughts and beliefs. It's also where we focus the powerful energy of our creator abilities. If you're ready for authentic, divine expression in your life, then this sound healing session is for you!
Transcript
For today's healing session,
The only thing that really matters is that you can hear the sound of my voice.
So go ahead and find a comfortable spot where you can be relaxed and open and uninterrupted for the duration of the session.
Take this time now to set your phone to vibrate or airplane mode so that you won't be interrupted.
Also,
If you would like to bring in some crystals or a candle or any other talismans or pieces that make this session a little bit more special or more sacred for you,
You can do that now before we begin.
So go ahead and settle in,
Get comfortable and relax and open for today's sound healing session.
To begin the session,
I like to do some focused breathing.
We're going to do three breaths together,
Inhaling through the nose and exhaling through the mouth.
On the inhale,
Imagine that you're drawing the breath in through the top of your head,
Almost like you have a set of lungs at the top of your head.
And we're going to inhale,
Drawing that breath all the way down to the bottoms of the feet.
And on the exhale,
Imagine the opposite,
That you're using the breath,
The bottoms of your feet,
To push that air out through the top of your head,
Making sure you get all of that breath out,
Using the diaphragm to squeeze out whatever's left of that depleted air so that you can get a nice,
Full,
Oxygenated breath on the return.
So starting now with a nice,
Deep breath in through the nose,
Exhaling fully out of the mouth,
Allowing yourself to come fully present into this moment right here,
Grounding in,
Opening up and relaxing into your breath.
We'll do another breath in through the nose,
Exhaling fully and completely out of the mouth,
Allowing everything else to fall away,
Letting your mental chatter go quiet and still,
Like the surface of a lake when we're distracted or we are confused or too caught up in our thoughts.
The surface of that water is very choppy and turbulent.
But as we settle into the moment and calm ourselves down,
The surface of that water goes nice and glassy and still and smooth,
Just letting it fall away.
Now we'll do one last breath in through the nose.
Beautiful.
Now let your body and your breath find their natural rhythm,
Settling into the moment,
Making any changes to your posture or your position and fully relaxing into the moment.
Let your body and your breath find their natural rhythm as we set the intention that only energies and information working in support of your deepest truth,
Your highest expression,
Your greatest joy and your most optimal physical thriving are allowed to be present.
Only energies and information working in accordance with the purest white light.
Anything that is less than love is an illusion and is removed from this space.
And we open up to receive the unconditional love and infinite compassion that is here for you today.
Focusing on that throat chakra,
Keeping that beautiful sky blue in your mind's eye.
For this first series of notes,
We're going to bring in some energy just to activate the throat chakra,
Just to wake it up.
So for this first series of notes,
Just keep your focus there and allow these energies to come in.
FU FU FU FU FU FU FU FU FU FU FU FU FU FU Continuing to breathe,
Using your breath to bring you back to the moment.
If you ever find yourself getting distracted,
Just bring your awareness back to your breath.
Now we see that beautiful blue flame at the throat chakra.
Bright,
Burning,
Clear,
Powerful,
And pure.
The center for your personal communication and expression is coming into balance.
It's opening.
It's beginning to shine more brightly.
For this next series of notes,
We're going to move through the throat chakra to clear out any old past life influences.
Most of us who walk the path of spirit in this lifetime have had lifetimes previous of being persecuted,
Killed,
Or marginalized for our spiritual or religious beliefs.
Oftentimes,
We carry forward these lifetimes into this current life,
And that can often manifest itself as fear of speaking up,
As terror of speaking up,
Of not wanting to be heard,
Not wanting to be on stage,
Not wanting to be in groups of people,
Not wanting to even one-on-one express ourselves,
Feeling shy,
Feeling afraid,
Feeling like it's a matter of life or death,
That if I speak up,
I will be harmed or I will be hurt.
Oftentimes,
In the face of these fears,
We think how irrational they are and they don't make any sense,
And why would I be so afraid of speaking,
And why would I have these fears?
It's generally because at some point,
We had a life where we were persecuted for speaking out.
We were forced to hide or go underground or keep our ideas and beliefs to ourselves because we would have been harmed.
But those days are done.
And so for this next series of notes,
What we're going to do is get into that energy center and clear out any old expressions.
Oftentimes,
When we are doing past life clearings,
You may find yourself feeling old emotions,
Feeling old fears.
If that happens,
Just stay with your breath.
Allow yourself to breathe through it.
You may see images of these past lives.
You may hear words or phrases from these past lives.
You may not have any sort of experience other than just being present.
Whatever it is that you experience,
Just allow that.
Just receive that.
And just trust that whatever transpires is exactly what it is that is supposed to unfold at this moment in time.
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