As we get into our meditation.
That is where.
Our intentions are going.
How we wanna feel,
How we wanna show up.
Whatever you're doing,
Maybe you're working out.
Maybe you're walking.
Maybe you're sitting.
On your sofa.
Cleaning your house.
I love the idea.
A meditation.
That suits you and your space and what you're doing.
So only close your eyes.
If you're.
Completely safe.
To do so.
Otherwise.
.
.
Listen to my voice.
And take a deep breath in.
All the way in.
Through your nose.
And exhale,
Letting go.
Of anything.
You're holding on to.
Relaxed shoulders.
Relax your jaw.
Feel your feet.
On the ground.
Allow your heart space.
To open.
As you invite in.
An image.
Of someone.
You love.
Dearly.
Picturing their face.
Their smile.
Looking in their eyes.
And breathe into that.
Breathe in.
To the love.
Appreciation.
And immense gratitude.
For this person.
And from this.
Place of love and appreciation.
Bring to minds.
Something in your life you would love.
To experience.
Or call in.
Or a dream desire you envision for yourself.
And infuse.
This idea.
This experience.
With the feeling.
That it would bring you.
How did it feel?
To have this.
To create this,
To experience this.
And hold that feeling.
Within your heart as you continue.
To imagine.
Imagine yourself.
How do you,
How do you walk?
How do you talk?
Who are you with?
And elevate that feeling that it will bring.
Now?
What is one?
Action.
That you can take.
Today.
To bring yourself.
Closer.
And see it becoming.
Easy.
See yourself becoming the person.
Who creates this.
And commit to continually.
Rehearsing this.
As you go about your day today.
See yourself completing.
The action today.
And trusting.
That it's all unfolding.
As it should.
Trusting that you don't need to know.
All the answers.
You just need to continually Rehearse.
A feeling.
And take small,
Action towards it.
Take another deep breath in,
Open your eyes.
If they were clothes.
And we're going to sign off today.
Our open heart.
Our intentions.
The rehearsal.
Of possibility.
So thank you for being here,
Sending you much love and light.
Bye guys!
