The People Who Changed Your Life - Give Them Thanks

In this powerful gratitude meditation, you’ll reconnect with 3 people who made a difference. You will feel deep appreciation, and remember how supported you truly are.
When you honor the ones who shaped you…you shift your energy, open your heart, and begin to attract even more meaningful, aligned connections into your life.

Transcript

Close your eyes. Take a deep breath in and exhale. And again, Deep breath in and exhale. Feeling your feet on the ground, Connected to this earth. Feeling your heart space open more and more with every exhale. And allow anything that you are holding on to in our monkey minds and our brains that may overthink things, Ruminate, Scan, Trying to protect ourselves. All the to-do's, The worries, The things, Give your brain, Your mind, A little break. And take a deep breath in, All those things you're thinking, When you exhale, Imagine as if they all melt and your brain lets go completely. And melts into your heart. And you say, Thank you brain for scanning, For protecting, But we are safe. We are loved. We are loved. And now we allow our heart space to guide. Breathe into your heart space, Allowing your heart to open, For your heart to be your guide. And now bring to mind someone that you are grateful for. And see them standing in front of you. And as you see them and you look into their eyes, Say their name. And tell them why you are grateful for them. Why are you grateful for them? See them standing in front of you. See them clear. Look into their eyes and tell them again. More detail, Why you are grateful for them. Thank you. Thank you. And see them receive the gratitude. They are open. They are receptive. And they are grateful back. And take another deep breath in as you say thank you one more time. And release the image of them. But holding that love, Holding that gratitude in your heart. I appreciate the energy that these relationships bring into my world. I am thankful for the love, For my capacity to love. I am grateful for the lessons that my relationships have given me. I am grateful for my ability to forgive. I am grateful for those who see me, Support me, And are there for me. I am grateful for my flaws, And I accept the flaws in others. I'm here to connect, And that's what I do. I'm here to connect, And to see, And to be seen. Thank you. Thank you. Thank you. Thank you. Take a deep breath in, Feeling the love and gratitude, Feeling grounded. And exhale. Coming back to the room, Back to the space, Opening your eyes.

Reviews

Thank you. I had a lot of people to thank hahaha!

Thank you so much. Very helpful, nourishing and uplifting.

With much gratitude for the gift 🌺🙏🏼🌠

❤️🙏😁☮️