Let us close our eyes.
Take a deep breath in.
Inhale… and slowly and gently exhale.
Feeling your feet on the ground.
With a strong back.
And is soft.
Open front.
Breathe into any space.
Where you feel tension.
And as you breathe into that space,
See if it can soften.
Just a bit.
As you breathe into it.
And just allow yourself to be here.
In this moment.
And allow a sense and feeling of compassion into your heart.
Maybe picture someone that you love effortlessly,
Naturally.
And feel them.
In your heart.
Sending them so much love.
Silently wishing them happiness,
Health,
Wellness,
Peace.
See them again.
Sending them.
Happiness.
Wellness.
Love.
Peace.
And continue to send that compassionate,
Loving feeling to your friends,
Your co-workers.
People in your city expanding.
Sending love.
To one another here on Insight Timer.
And beyond.
Around the globe sending love.
Compassion.
Healing.
To everyone on this planet.
Now think of something that you are grateful for today.
Grateful for your health.
Grateful for being alive.
What are you grateful for?
Allow this gratitude to fill your heart.
Thank you.
Yeah,
Thank you.
Thank you,
Thank you.
And now picture someone.
Who has been hard to forgive.
Maybe it's even yourself.
And notice where that sits in the body.
And breathe into it.
And when you exhale.
Imagine a softening.
Releasing.
A letting go.
I release you.
I set you free.
Forgiving is not about forgetting,
But it's just.
.
.
Releasing the grip that holds us back.
And now tune back in to gratitude,
Love,
Compassion.
And imagine a goal or a future vision that you have for yourself or something that you have been working towards.
See it clearly.
Turn up the dial.
On this vision.
It's like remembering the future.
Picture it.
Like it's real.
Where are you?
What are you doing?
Who are you with?
And how do you feel?
How does this future vision feel?
And allow that.
To wash over you.
Joy.
Pride.
Freedom.
Love.
Feel it.
And now see yourself going through this day.
Holding this feeling.
Walking.
With intention.
Imagining the rest of your day unfolding.
With this feeling.
Going better.
Than you could have imagined.
Because you're grateful.
You are aware.
You continually adjust.
And shift your focus back to the feeling.
Back to love,
Back to gratitude.
Back to embodying.
The feeling that that future vision would perhaps give you.
You are supported.
You are being guided.
And you are exactly that.
Where you need to be.
You are supported.
You are guided.
And you are exactly.
Where you need to be.
And everything.
Is working out for you.
Take another deep breath in.
Slowly exhale.
Coming back to the space.
Back to the room.
Holding that elevated energy.
Holding that feeling.
Remembering your future as you open your eyes and look around.
And truly go forth today.
As this future vision.
And let's have some fun.
Are you with me?
