Energy Boost Meditation

Create your own energy that exists within. Inner energy is the life force flowing through your body. Every thought, movement, and emotion requires the expenditure of inner energy. Cultivate your own source, as it is always there, just sometimes dormant and needs awakening.

Transcript

Welcome to this meditation on creating more energy.

I wanted to make this meditation if you need a pick me up,

Maybe you're feeling jet lag,

You have a race to do,

You have a big day of training,

Or it's just a daily meditation to remember that you can tap into your energy source at any time.

Everything is energy,

And that's all there is to it.

So let us turn within and create space so we can really tap into this boundless energy no matter what the day brings.

Turn off any distractions,

Get into a comfortable position,

And just gently close your eyes,

Relax your shoulders,

Sitting with purpose,

And bring your awareness into this present moment,

Right here,

Right now.

Begin to focus on your breath.

We're going to breathe in for a count of four,

Hold for seven,

And exhale for eight.

Ready?

Breathe in.

One,

Two,

Three,

Four.

Holding at the top.

Two,

Three,

Four.

Hold.

Six,

Seven,

And slowly and gently release.

Five,

Six,

Seven,

Eight.

Great job.

Do that again,

Breathe in for four,

Feeling the air as it comes in through your nose.

Two,

Three,

Four,

And holding at the top for seven.

Holding.

Great job.

And slowly and gently release for eight,

And just let it all go.

Everything you're holding onto,

Release.

Now do that one more time on your own.

I'll leave you in silence as you breathe in for four,

Hold for seven,

And exhale for eight.

Letting it all out.

Allow the breath to be your anchor,

And bring yourself back to the breath any time your mind starts to wander.

You have 10 trillion cells in your body,

All working in order right now.

Let's give thanks to this beautiful orchestra within us.

Thank you to our nervous system.

Thank you to our digestion,

Our respiratory and circulatory system.

Thank you to our organs.

Thank you to our heart beating,

Your turning in and just feeling the aliveness in your body.

Every cell working in order.

See,

Feel,

Know,

And just sense from within that this vibrational energy going on within is bringing your body into perfect balance.

An increase in energy is available to you at any time.

Think about when something exciting happens in your life.

You automatically have bounds of energy without even thinking about it.

Maybe it's the birth of a baby,

Or someone coming to visit you that you haven't seen in a long time,

Or getting a phone call that you just landed that job that you'd been hoping for.

The energy was not from food.

This was your internal energy.

And this meditation is going to help you realign and let go of that blocked energy so you're just a channel of energy.

From where you are right now,

Imagine a golden light starting at the crown of your head.

As this golden light enters the crown of your head,

You feel the space opening up around you,

Opening up unlimited potential.

And as this golden white light travels down to your third eye chakra,

You feel the space opening and you can think more clearly.

Allow anything blocked here to now release.

And now this golden white light that started at the crown went down to your third eye,

Is now traveling down to your throat chakra,

Allowing this area to open up and allow more confidence in your voice and allowing you to express openly and honestly.

Now the golden light moves down to your heart space.

Feel it radiating.

Taking a deep breath here,

All the way in,

All the way in and feel it in your heart.

Let your lungs expand.

And as you exhale,

Let anything go that you're holding on to.

Allow any resentment within this heart space.

Be clear.

Allow yourself to be free.

When we forgive and let go,

We are only helping ourselves be more open and loving.

Now this golden energy is traveling down to your solar plexus,

Just above your belly button.

Open up this space and feel courage accessing your power here.

Your ambition is radiating,

Clearing out any stagnant energy there,

Tapping in to your power.

Traveling down to the sacral center,

Which houses our creativity.

You are a creative genius.

Allow yourself to lean in to your creative spirit.

Feel joyful and alive.

Now as we travel down to our sit bones,

Feeling connected to the earth,

Connected to those around you,

Knowing that you belong and that you are safe and protected.

You can stand tall and withstand any storm.

And now from head to toe,

Feeling this golden light as it just travels through you and clears out anything that feels blocked and leaves you feeling light,

Clear,

Open and full of pure potential.

Feel the vitality and aliveness within.

Allowing your soul to open up,

Allowing your passion and love for life to expand.

Take a deep breath in and as you breathe in,

Welcome in even more energy.

And exhale.

Now as we wrap up,

Feel free to repeat these affirmations out loud or in your mind.

I am the essence of pure potential.

I tap into my energy source any time I need to.

I light up others with my high vibration.

I never get tired.

I am truly grateful for all the blessings in my life.

I am grateful for my health and my mobility.

I use my voice to empower myself and others.

I let go of resentment.

I am a creative genius.

I am safe and protected.

I can withstand any storm.

I feel outstanding.

Great job.

Open your eyes,

Come back to the room.

And now as we go about our day,

I want to leave you with a quote from Ralph Waldo Emerson.

Enthusiasm is one of the most powerful engines of success.

When you do a thing,

Do it with all your might.

Put your whole soul into it.

Stamp it with your own personality.

Be active,

Be energetic,

Be enthusiastic and faithful,

And you will accomplish your object.

Nothing great was ever achieved without enthusiasm.

Hope you have the best day ever and we'll talk to you soon.

Take care.

Reviews

Nice session 😻

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

I love the energy and positivity you share in all your meditations. Thank you for all the wonderful mornings you’ve given me!! 🙏

That was amazing Amanda ❤️❤️

Great voice, pace, and content

Powerful and positive -- i'm especially drawn to the affirmations at the end. Thank you!

Awesome

I loved this so much❣️It was profoundly effective for me. And, I was tingling all over with beautiful renewed energy by the end. I am most grateful as I have been struggling with chronic health issues & extreme fatigue. So this came to me as a blessing as I work through my healing processes. Bless you for this gorgeous gem & offering. Namaste 🙏

✨💛🤍☺️🧡💛✨

Thanks❤🙏
Every your meditation reboots my internal world. 🙃

Great 🙏

You are the best!!

Wonderful and Thank you!

Thankyou 🙏

Loved this meditation! Great way to start my day on a high note.

That was fantastic~ soulful, inspiring and joyful!

Thank you

Such a beautiful and amazing meditation experience! By far one of my favorites and love the quote!!! Thanks so much for shining your light, and sharing your beautiful energy. Blessings to you always. Namaste 🙏🏾 ✨ 💓 💛 ❤ 💕 🙏🏾 ✨

Thank you! It was beautiful 💫

Another excellent meditation, Amanda! Thank you for starting my day off right.

Amanda's meditations are always pleasant and effective