
00:30
00:30
This Will Help You Sleep!
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.2k
A deeply relaxing, healing and comforting track to help you sleep or to help you get back to sleep in the middle of the night. Includes a body scan and guided breathing to help you drop into sleep quickly and easily.
SleepBody ScanDeep BreathingBreath CountingProgressive RelaxationLetting GoMind CalmnessBreathing Awareness
Meet your Teacher

Amanda Penalver
London, UK
