This Will Help You Sleep!
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00:30

This Will Help You Sleep!

by Amanda Penalver

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.2k

A deeply relaxing, healing and comforting track to help you sleep or to help you get back to sleep in the middle of the night. Includes a body scan and guided breathing to help you drop into sleep quickly and easily.

SleepBody ScanDeep BreathingBreath CountingProgressive RelaxationLetting GoMind CalmnessBreathing Awareness

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK