18:01

Yoga Nidra - Cliff Theme

Name: Yoga Nidra - Cliff Theme
Uploaded: 2021-05-10T16:47:46.000Z
Duration: 18 min 1 s
Channel: Amanda Whiting
Description: Yoga Nidra, the practice of deep yogic sleep, has endless benefits. In this shorter nidra practice, you will be guided through all of the layers of the body, lulling you into a sense of calm serenity. You'll be invited to the edge of a cliff where the opportunity to surrender will be given.

by Amanda Whiting

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Yoga Nidra, the practice of deep yogic sleep, has endless benefits. In this shorter nidra practice, you will be guided through all of the layers of the body, lulling you into a sense of calm serenity. You'll be invited to the edge of a cliff where the opportunity to surrender will be given.

Yoga Nidra Body Scan Sankalpa Surrender Relaxation Sleep Sankalpa Intention Breathing Awareness Surrendering And Letting Go Temperature Sensations Visualizations

Meet your Teacher

Amanda Whiting

Edmonton, Canada

Meet your Teacher

Amanda Whiting

Edmonton, Canada

© 2026 Amanda Whiting. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.