38:41

Ocean-Themed Yoga Nidra

Name: Ocean-Themed Yoga Nidra
Uploaded: 2021-07-05T21:00:54.000Z
Duration: 38 min 41 s
Channel: Amanda Whiting
Description: Yoga Nidra taking you through the layers of the body while inviting a sense of deep relaxation and rejuvination. This particular nidra has a theme of the ocean, taking you through a visualization involving water. Yoga nidra has the ability to allow you to feel more rested, while also increasing your clarity overall.

by Amanda Whiting

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Yoga Nidra taking you through the layers of the body while inviting a sense of deep relaxation and rejuvination. This particular nidra has a theme of the ocean, taking you through a visualization involving water. Yoga nidra has the ability to allow you to feel more rested, while also increasing your clarity overall.

Yoga Nidra Body Scan Sensory Awareness Sankalpa Sensations Breath Counting Equilibrium Oneness Relaxation Rejuvenation Clarity Water Sankalpa Intention Dual Sensations Equilibrium Sensation Breathing Awareness Oceans Visualizations

Meet your Teacher

Amanda Whiting

Edmonton, Canada

Meet your Teacher

Amanda Whiting

Edmonton, Canada

© 2026 Amanda Whiting. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.