Chakra Yoga Nidra

Yoga Nidra, the practice of deep yogic sleep, has the potential to help you get the necessary rest that our bodies all require. In this practice, we will be working with the chakras. Chakras are energy wheels or vortexes. We’ll examine not only the visualizations of the 7 main chakras but also the characteristics and qualities of the chakras.

Reviews

Beautiful nidra-loved the chakra inclusion and description. A fantastic meditation and I thank you so very, very much.