Spleen Meridian Yoga Nidra

October 2023 - The track has been updated to correct the location of the spleen.

Yoga Nidra, the practice of deep yogic sleep, connects with Traditional Chinese Medicine in this Nidra focused on the meridian of the spleen. While becoming aware of the meridian line, you'll be led through a traditional Yoga Nidra practice.

Note that in dualities, fear is explored.

Reviews

This was so good and enlightening for me. I have had a tight inner thigh for a long time. I think it was connected to worry. The visualization at the end was hugely impactful for me. Thank you!!

I love the spleen meridian focus —thank you. This track helped me relax and get back to sleep in the middle of the night.

I’m loving your meridian Nidra connection Amanda. It is so clever and creative and works perfectly together. Thank you so very much for another beautiful meditation.

Beautiful meditation at a perfect pace, healing and enlightening.
Thank you

I loved the incorporation of the spleen meridian!