Vibrant Lives Podcast - Protein And Ageing

This is the last of my four-part series all about the huge and fascinating topic of protein. In this episode, I discuss how protein requirements change as we age. Aging is associated with loss of muscle mass and strength which can impact our quality of life. To help attenuate this, we need to consume adequate protein as we age but at the same time overall energy requirements and often also appetite declines so it can be a conundrum.

Reviews

I feel I'm always battling the protein conundrum. I started at the end of your series and now going to go to Part one. And I followed you as this information is so important to aging well. 👍

Very good information, well researched and clearly explained

How to access earlier episodes

Thank you - this is so helpful and I will definitely start to increase the protein in my diet. My sons have been discussing this as they are keen to build their bodies but want to do it safely. I will take a look at your other talks. Very grateful. thank you.