Amanda's Wellbeing Podcast - Protein For Vegetarians & Vegans

There is so much to know about protein! This episode is the third in a four-part series all about protein. In this episode, I discuss protein intake for vegetarians and vegans. I look at sources of plant protein, how to ensure vegetarians and vegans get all the essential amino acids they need, nutrients like B12 to be mindful of, the health benefits of plant-based eating, and more.

Reviews

Interesting. Thank you.

Very informative. 🦋

Very informative. Thank you. As a person just starting a vegetarian diet this year, all information is vital. It's important to include many different plant base meals in our diet. 🙂👍

Very informative and interesting. Thank you 🙏🏼💛

Thank you for this interesting and informative podcast Amanda :)