Amanda's Well-Being Podcast - Dietary Fiber

Most of us know that dietary fiber is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need. What does that amount look like as food and what does dietary fiber do in the body that makes it so good for us?

If you’re interested in the answers to these questions, tune in to this Five-minute Food Facts podcast on dietary fiber, and I’ll explain the answers and more for you.

Reviews

Thank you 🙏

Glad to have found you here. I follow a whole food plant based diet for 3 years now after beginning at age 65! Always learning . Thank
You Amanda. I’ll check you out on Apple Podcasts! 💜

Informative, thanks!

Very informative. Will follow you. Great information. 🍌 🍎 🥦🥑

Thank you, I enjoyed this and hope to hear more from you 🙏💛