Amanda's Wellbeing Podcast - Sugar

In today’s Five Minute Food Facts episode, I discuss that sticky subject, sugar. I’ll walk you through what sugar is, what it does in the body, and where we obtain it in food. I’ll discuss how sugar can be “hidden” in manufactured foods with all the confusing-sounding names it can go by. I look at the negative health impacts of excess sugar consumption, including metabolic diseases like obesity and type 2 diabetes.

Reviews

So much important information in a nutshell. Thank you 🙏

I feel I need to write a review on this short talk about sugar to direct some attention to it.
It is incredibly useful information, delivered in a straightforward, easy to understand talk about the role and consequences of sugar in our diet. (I don’t have a scientific background, and Amanda explains the chemical composition of the different forms of sugar and its action in our body, and she makes sense out of a very confusing topic.)
Thank you, Amanda!!
You have motivated me to do some additional research to learn more about how to actually apply this to my daily diet.
I highly recommend this wellbeing podcast to everyone!