Five Minute Food Facts - Dairy Vs Plant Based Milks

Plant-based dairy milk alternatives have exploded in popularity which is great news for people with allergies to dairy or lactose intolerance. For many of us, we choose them because they taste good and some of them, like oat milk, has better environmental credentials than cow's milk. Alternative milks have quite different nutrition profiles so it is helpful to know how your favourite milk stacks up when it comes to protein, energy, or carbohydrate content. Tune in to find out!

Reviews

Interesting no nonsense advice. Great thanks ☺️

Informative

Thank you for this information.

Very welcome information. I found that I have an allergy to dairy late in life because I developed stomach ulcers. I have been using plant based foods since. Much to my surprise they healed. So I am a disciple of most plant based foods since. Thanks for sharing your experience with us.

Thank you 🙏