Quick Minute Breathing

A quick Oracle pull and guided minute counting breath to be present and grounded. Amanda, LCSW-C and 500hr RYT, leads you through a guided breath that you may use at any time of day. Keep this as a tool to return to again and again. Your breath is magic and is available to you for FREE at all times

Transcript

Stop.

Pause.

Be here.

Be here with me.

Here's a quick card for today and your minute grounding breath technique.

Let's see what we get.

Radiant.

Take that as your word.

Now come into your breath.

Pause.

Breathe.

Notice.

I'll facilitate a three-part breathing where we breathe in for four,

Hold for six,

Breathe out for eight.

Here we go.

Exhale all the air away and then begin.

Breathe in.

1,

2,

3,

4.

Hold.

2,

3,

4,

5,

6.

Exhale.

7,

6,

5,

4,

3,

2,

1.

Pause.

Breathe in.

1,

2,

3,

4.

Hold.

2,

3,

4,

5,

6.

Exhale.

7,

6,

5,

4,

3,

2,

1.

Pause.

Breathe in.

1,

2,

3,

4.

Hold.

2,

3,

4,

5,

6.

Exhale.

7,

6,

5,

4,

3,

2,

1.

You're welcome to continue on your own or you may come back to your natural breath.

Notice the effects of taking two quick moments for yourself to let in all that you have been pushing away.

Release the resistance and allow the radiant light to come in and shine out of you.

You amaze me.

I love you.