14:25

Guided Mindful Breathing

Name: Guided Mindful Breathing
Uploaded: 2021-05-22T17:36:36.000Z
Duration: 14 min 25 s
Channel: Amanda Salvara
Description: A guided mindful breathing track that uses a soundscape of music to guide the cycles of breath and sensations, along with Alpha Binaural sound waves to help focus. This secular practice touches on the practice of mindful breathing and bringing your attention to the present moment.

by Amanda Salvara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A guided mindful breathing track that uses a soundscape of music to guide the cycles of breath and sensations, along with Alpha Binaural sound waves to help focus. This secular practice touches on the practice of mindful breathing and bringing your attention to the present moment.

Guided Mindfulness Body Awareness Focus Body Scan Meditation Gratitude Music Present Moment Secular Alpha Binaural Mindful Breathing Kind Attention Balloon Visualizations Visualizations Distraction Full Body Scan

Meet your Teacher

Amanda Salvara

Auckland, New Zealand

Meet your Teacher

Amanda Salvara

Auckland, New Zealand

© 2026 Amanda Salvara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.