16:02

How To Process Fear Of Uncertainty, And Feel Safe And Supported

Name: How To Process Fear Of Uncertainty, And Feel Safe And Supported
Uploaded: 2020-03-29T17:07:35.000Z
Duration: 16 min 2 s
Channel: Michelle Alva
Description: Allow your body to embrace whatever sensations are present. Let it expand throughout your body. This practice not only relaxes your being, it also allows you to be more at peace with the current situation and the fears it entails.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Allow your body to embrace whatever sensations are present. Let it expand throughout your body. This practice not only relaxes your being, it also allows you to be more at peace with the current situation and the fears it entails.

Stress Stress & Anxiety Mindfulness Mindfulness Meditation Fear Anxiety Energy-Based Spirituality Recovery & Healing Healing