Hello,
My name is Alonzo Davis,
Also known as the Life Lama,
And welcome to this Insight Timer Meditation.
Our dreams are not random,
They're sacred letters written by our deeper self.
Inside every symbol,
Every image,
There's guidance,
Healing,
And transformation,
All waiting to be heard.
Today,
We will gently open the door to the wisdom of our dreams and the wisdom that they're trying to share.
As Carl Jung once said,
The dream is the small hidden door in the deepest and most intimate sanctum of the soul.
So let's step through that door together.
We will do this meditation in sections,
And as with most of my meditations,
I'll give you the sound of the bell to reflect on what we talked about in the section.
So let's settle in.
Take a deep breath in,
And a slow breath out.
Again,
A deep,
Slow inhale,
And a long,
Easy exhale.
Let your body relax.
Let go of the tensions of the day.
Feel yourself sinking into a place of openness and quiet curiosity.
There's nothing you have to force.
Just listen.
Now take a few moments to settle in.
Imagine yourself standing at the entrance to a beautiful doorway.
This doorway leads to the world of dreams,
The hidden world inside you.
You feel no fear.
You feel wonder.
Behind this door are messages meant only for you.
Messages from your soul,
Your spirit,
Your inner wisdom.
Allow yourself to gently open the door and step inside.
In the space beyond the door,
Soft images begin to form.
You may see places,
People,
Symbols,
Animals.
You may feel emotions like joy,
Sadness,
Or hope.
Each symbol is like a thread woven by your deeper self.
You don't need to figure them out now.
Just welcome them.
Let the images float freely,
Like clouds passing through a vast sky.
As you observe these dream images,
Listen.
What feeling do they bring?
Is there a message trying to be spoken without words?
Remember,
Dreams speak in symbols,
Not logic.
Trust your heart more than your mind.
You are not here to solve a puzzle.
You are here to receive.
Gently,
Quietly ask,
What do you want me to know?
Then simply listen.
Now,
Take the time to thank the dream space.
Thank your inner self for speaking to you in such a sacred language.
Trust that even if you don't fully understand the message now,
Your heart has heard it.
The wisdom will unfold in time.
Now gently step back through the doorway,
Bringing the peace and knowing with you.
Take a deep breath in,
And a long breath out.
And when you're ready,
Slowly open your eyes,
Carrying the whispers of your dreams into your waking life.
Thank you so much for taking the time to meditate with me.
