
14:08
14:08
Create And Harness Your Chi With Taoist Meditation
by Alonzo Davis
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
94
Taoist is not the same as Buddhist Meditation. Taoist meditation is rooted in the philosophy of Taoism. This Guided meditation will incorporate visualizations, and breathing techniques aimed at circulating Chi, or life energy, through the body. The goal is harmony and balance, focusing on the body's energy centers to promote health and longevity.
TaoismMeditationQiCultivationDantianGroundingBreathingMeridiansGratitudeHarmonyBalanceHealthLongevityTaoist MeditationQi CultivationMeridian AlignmentBreathing AwarenessEnergy VisualizationsVisualizations
Meet your Teacher

Alonzo Davis
St. Johns County, FL, USA
