Create And Harness Your Chi With Taoist Meditation
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14:08

Create And Harness Your Chi With Taoist Meditation

by Alonzo Davis

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
94

Taoist is not the same as Buddhist Meditation. Taoist meditation is rooted in the philosophy of Taoism. This Guided meditation will incorporate visualizations, and breathing techniques aimed at circulating Chi, or life energy, through the body. The goal is harmony and balance, focusing on the body's energy centers to promote health and longevity.

TaoismMeditationQiCultivationDantianGroundingBreathingMeridiansGratitudeHarmonyBalanceHealthLongevityTaoist MeditationQi CultivationMeridian AlignmentBreathing AwarenessEnergy VisualizationsVisualizations

Meet your Teacher

Alonzo Davis

St. Johns County, FL, USA

Meet your Teacher

Alonzo Davis

St. Johns County, FL, USA