Welcome to this guided meditation.
For this session,
You can be seated or lying down.
Listen to your body and make yourself comfortable in a quiet space.
Remove any distractions and turn off any devices that could be distracting.
Let's begin by closing our eyes or softly lowering our gaze.
Turning our attention inwardly,
Simply acknowledging your present mental,
Emotional and physical state.
Take a moment to really feel your body and to connect with any emotions or mental state you might be experiencing.
Pay close attention to your body.
Does it feel relaxed?
Or maybe there is some tension around.
Whatever you may be feeling,
Don't rush to change anything right now.
Keep yourself open and hold space for things to be as they are.
If you feel like you're losing something,
And even if there is some unpleasant feeling,
Emotion or physical sensation,
See if you can just observe it without rejecting it or pushing it away,
Staying present and mindful.
Now,
We are going to take a few deep breaths.
Inhale through your nose.
Exhale through your nose,
Inviting the qualities of clarity and compassion,
And exhale also through your nose.
This time,
Consciously releasing any tensions on your body or your mind.
And again,
Inhale,
Invoking feelings of care and self-love and exhale,
Letting go of any negative emotions or blockages.
Inhale,
Feeling vital and creative and exhale,
Feeling relaxed and rooted.
And as your body and mind starts to settle down,
Reconnect with that vibrant feminine energy inside you.
Bring into your mind any image that you associate with the archetype of the goddess or the mother,
The creative and intuitive power.
Visualize your feminine archetype with an aura of power and strength,
But at the same time with the qualities of love,
Care and compassion.
Feel how nurturing and essential those qualities are and how the feminine side of you brings balance and space for every other quality to bloom.
Allow yourself to feel open and vulnerable,
Knowing that the divine feminine has also the power to transform and create,
To dance and enjoy its own nature.
Now relax and listen to the sounds of the rattle as it connects you to the earth mother,
The earth goddess and to your divine feminine.
Take a moment to immerse and amplify these feelings and qualities.
Allow them to express through you,
Unlocking all the energy of the divine feminine.
Give yourself permission to own that power,
That abundance.
Let it flow through you expressing itself also as sensuality and beauty.
Feel this energy completely awake,
Vibrating through your whole body,
From the top of your head to the tips of your toes,
Bringing balance and alignment,
Making you feel whole.
And from this place of wholeness and abundance,
Listen to these following phrases as if they were coming from within yourself.
I am creative,
Vibrant and abundant.
I have the capacity to care and to hold space.
I am loving and compassionate.
I am guided by a higher intuition and purpose.
I am in communion with the divine feminine.
Let these words reverberate inside you for a moment.
And whenever you are ready,
Take a few deep breaths,
Arriving back into your space.
Begin to wiggle your fingers and your toes and offer yourself a gentle hug for taking this journey.
Thank you for taking this journey with me on awakening the divine feminine within you.
May you feel powerful and may you feel love.
Namaste.
