Square Breathing - Extended (Music Only)

Square breathing is a technique used to calm and focus the breath, body, and mind. My doctor "prescribed" this technique to me to improve sleep and decrease stress. She says, "this causes your body to relax and flip the switch to the parasympathetic nervous system.

Using a pulse ox meter will show your heart rate change; if your heart rate decreases by ten beats after doing a couple of square cycles, you have accomplished your goal and shifted to the rest and digest part of your nervous system." Find a comfortable position, and let's begin.

Reviews

Very calming and Comforting.
Thank you, Mrs. Allison.❤️💙💛💚

Yay! I was so happy to see the notification from you this morning. This is such a soothing practice and the music paired with it is perfect. Thank you for this creation, and as always, I look forward to what else comes through you. Hope you are well 🥰