06:51

Listen When You Need To Feel Held

Name: Listen When You Need To Feel Held
Uploaded: 2026-02-24T02:37:18.874Z
Duration: 6 min 51 s
Channel: Allison Kathryn Swarts
Description: A gentle space to soften your defenses and remember you are not broken. This meditation offers a container of nonjudgment, where you can breathe, feel, and be exactly as you are. Come back to safety — within yourself.

by Allison Kathryn Swarts

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle space to soften your defenses and remember you are not broken. This meditation offers a container of nonjudgment, where you can breathe, feel, and be exactly as you are. Come back to safety — within yourself.

Self Healing Emotional Safety Vulnerability Compassion Emotional Growth Spirituality Non Judgment Non Judgmental Space Therapeutic Relationship

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.