Breathing Break (With A Lofi Beat)

A five-minute breathing reset with a calm lo-fi groove beneath it. Start with box breathing to ground and center, then ease into a 1:2 ratio breath for deeper relaxation. Perfect for stress, overthinking, or a quick mid-day pause.

Transcript

Close your eyes,

And for the next five minutes,

Just listen to my voice and follow along.

Trust you have nowhere better to be,

Nothing better to do,

Than breathing right here,

Right now.

Take an exhale to prepare,

Now inhale,

One,

Two,

Exhale,

One,

Two,

Inhale,

One,

And two.

Here we go,

It's about to change,

Exhale,

And two.

Inhale,

One,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Hold,

One,

Two,

Three,

Four,

Inhale,

One,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Hold,

Two,

Three,

Four,

Inhale,

Two,

Three,

Four,

Hold your breath,

Two,

Three,

Four,

Exhale,

For two,

Three,

Four,

Hold your breath,

Two,

Three,

Four,

Inhale,

One,

Two,

Three,

Four,

Hold,

One,

Two,

Three,

Four,

Inhale,

Two,

Three,

Four,

Hold,

One,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Now normal inhale,

Normal exhale,

We'll take a little break.

We're going to start again a little bit different,

Challenging ourselves to make the breath just a little bit longer,

Get a little more of the parasympathetic nervous system happening.

All right,

Prepare yourself,

Maybe shake off any sensations that have arose in the body.

Okay,

Friends,

Here we go.

Exhale.

Inhale,

One,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Keep exhaling,

That's five,

Six,

Seven,

Eight,

Slow inhale,

One,

Two,

Three,

Four,

Exhale,

Nice and slow,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Inhale,

One,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Inhale,

One,

Two,

Three,

Four,

Exhale,

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Normal inhale,

Normal exhale.

That's it,

Friends.

You did it.

Great work.