This podcast is honored to be recorded on Biripi land.
We pay respect to the elders past,
Present and emerging.
Welcome to Inner Light Podcast,
A space created for you to pause,
Slow down and reconnect to your inner peace through breath,
Visualization and relaxation.
I am your host,
Ali Garrison,
Therapist,
Teacher,
Mentor and author of The Transformation Project,
A program that since 2019 has created an international supportive circle for women to connect,
Heal,
Empower and transform their lives.
Now let's immerse in today's relaxation episode.
I suggest that you find yourself in a place where you are able to be comfortable and will be undisturbed.
A time for you to connect with the inner you.
You feel where your body lays and as you breathe in,
You follow the inhalation with your mind.
As you exhale,
You draw to your awareness your intention of sharing this sacred space with yourself.
You feel the stillness of your body,
You are aware of the busyness of your mind.
But as you breathe in,
You feel yourself detaching from the busyness.
As you breathe out,
Again acknowledging the stillness of your body and your intention to pause.
You follow the inhalation,
You follow the exhalation,
Allowing your mind to be focused.
How does the body feel as you breathe in?
How does the body feel as you breathe out?
You are fully aware that the mind wants to dart to other places of time and thought.
But you become indifferent to these snippets of other thoughts.
Your intention,
Your practice,
Notice your breath,
Give it your full attention.
How does it feel to breathe in through your body?
How does it feel to breathe out?
The thoughts of other times and space seem to be slowing.
Let them come and go without any attachment.
Do not wish them away,
Do not push them away,
For that only gives them power.
Keep focusing on your breath as it flows in and out of you.
That is where you hold your intention and your attention.
In your mind's eye you are fully aware of where you lay,
Your surroundings,
The clothes that you are wearing,
The temperature on your skin and the ebb and flow of the life force of your breath.
In your mind's eye,
A sphere of light appears just above your solar plexus.
It is a shimmer of pearl white as it moves and oscillates above you.
You are aware of the tinges of pink and the faintest purple and magenta.
Your eyes are closed and you are viewing through the mind's eye.
The orb begins to expand.
It glows with its own source of light.
You watch as your breath and the expansion of the sphere of light expands together.
The light above you is now grown so large that it is larger and longer than your height.
The colors still gently swirling,
The energy building.
You feel your heart calling this energy and with ease and with grace the orb of light begins to lower.
As the light touches you,
You are aware and immersed in a deep sense of calming.
Peace washes through you.
You feel your physical form expand as tension melts away.
The light continues to descend until now you are completely cocooned in its gift.
You breathe,
You let go and you receive.
Within this light is the ability to see what does not serve you.
Vibrations and thought patterns that no longer bring you peace and harmony are washed away by this vibration.
A gift through the realms,
A gift of cleansing,
A gift enabling you to feel and be at one with your true essence.
The light flows through your breath,
The light flows through your cells,
The light flows through your emotions,
It flows through your thoughts.
Through its presence and through its divine grace it supports you in awakening and discovering who you are.
Our mind so often fills with who we think we need to be.
Our obligations,
Our restrictions,
Our patterns or our beliefs that we have outgrown but through habit keep reoccurring.
In a time of great change we are being asked to focus within,
To pause long enough to hear the inner whisper of our intuition.
Held in the orb of pure light you connect deeply with your own inner light.
The mind surrenders,
The heart opens and through the surrender you empower yourself to no longer need to control but rather work with the universe.
The energy moving through you,
Creating space,
Creating light.
You feel your physical body as though the filaments of light are expanding within it.
The light shatters any aspects of yourself where you hold fear,
Uncertainty.
You feel the light of your heart emanating in every direction,
Filling every cell with the light of love,
Expanding out,
Becoming one with the light of this divine gift.
In this orb of light it is you,
The signature of your true self,
Emanating at the expanded vibration of awareness.
Feel how comfortable the energy feels,
The energy of pure love,
The energy of self-acceptance,
The energy of nurturing.
You are at one with the great source of light.
It infuses every cell,
Every emotion,
Every thought pattern.
It empowers you to move forward in your life.
With the lightness of a feather yet the strength and the courage of a lion,
This light is your shield and your warrior.
Your light expanding and expanding and expanding and in each expansion of inner light the truth,
The divinity and the beauty of who you are is revealed.
There is nothing to wait for,
For the inner light,
The divine perfection that you are is inside of you.
Breathe and connect with your heart.
Feel and watch as all the uncertainties,
Unknowings or fears fall away.
And the truth and the way and the light and the love and the peace that you are is your everyday existence.
The orb of light continues to shower and nurture you.
Call on it at any time.
In your nights of sleeping,
Call the orb to help you to regenerate and nurture yourself in your sleeping hours.
You breathe in a little deeper and as you breathe out,
Aware of the expanded lightness that you feel,
The beauty of not only connecting but nurturing your inner light.
Breathe in a little deeper,
Breathe out,
Feeling the expanded self.
Gently recall to yourself where you lay.
Recall to yourself how you feel.
Slowly becoming awake,
Expanding out through your senses,
Expanding out through the awareness of being grounded and peaceful.
Your inner light shining brightly as you begin to move through your hands and your feet.
Aware of your expanded self.
Deep breath in,
Fully awake,
Fully grounded.
Thank you for sharing space with me and may your inner light continue to shine brightly.
