Grounded Clarity

Begin your day with presence and intention. This short practice anchors you into the moment, your body, and the rhythm of your breath, helping you move through the day with calm focus and inner steadiness.

Transcript

As the light of the morning rises I awaken with intention.

I feel my feet on the earth steady beneath me.

I take a slow full breath in and as I exhale I arrive fully in my body.

Today I choose to meet life with clarity and calm.

I choose to honour the wisdom that lives within me.

Every breath reminds me I am grounded,

I am centred,

I am clear.

Whatever unfolds today I meet it from this steady calm place within me.