13:26

Three-Center Meditation

Name: Three-Center Meditation
Uploaded: 2026-01-26T18:19:27.822Z
Duration: 13 min 26 s
Channel: Allie Vespa
Description: We have multiple intelligence centers in the body - the head, the heart, and the gut - and one tends to dominate (the head). This meditation guides your awareness to all three centers, so you can cultivate a sense of stillness and space, to hear and listen to what all three centers have to say. We will end by holding our awareness at all three at the same time, to create alignment.

by Allie Vespa

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We have multiple intelligence centers in the body - the head, the heart, and the gut - and one tends to dominate (the head). This meditation guides your awareness to all three centers, so you can cultivate a sense of stillness and space, to hear and listen to what all three centers have to say. We will end by holding our awareness at all three at the same time, to create alignment.

Meditation Awareness Breathing Body Scan Visualization Chakras Grounding Three Centers Meditation Diaphragmatic Breathing Visualization Technique Ajna Chakra Focus Grounding Technique Awareness Shift Breath Awareness

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.