21:19

Spaciousness Practice For Mind, Body, & Spirit

Name: Spaciousness Practice For Mind, Body, & Spirit
Uploaded: 2025-02-26T13:55:23.669Z
Duration: 21 min 19 s
Channel: Allie Vespa
Description: This practice is designed to create space in your mind, body, and spirit! We begin with an energizing Kapalabhati breath, followed by a calming and balancing Extended Exhale breath. We then move to a body scan meditation, in which we systematically draw awareness to various parts of the body and invite each to release and let go. I hope this practice supports your journey. Namaste.

by Allie Vespa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is designed to create space in your mind, body, and spirit! We begin with an energizing Kapalabhati breath, followed by a calming and balancing Extended Exhale breath. We then move to a body scan meditation, in which we systematically draw awareness to various parts of the body and invite each to release and let go. I hope this practice supports your journey. Namaste.

Spaciousness Body Mind Spirit Breathing Body Scan Relaxation Grounding Non Attachment Body Awareness Spine Alignment Kapalbhati Ujjayi Breathing Breath Counting Grounding Techniques

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.