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We begin this meditation by relaxing the body and the mind, sensing, breathing, and grounding down. Next, you are taken on a journey to a warm, sunny beach where you are guided to slow down, tune into your surroundings, find presence, and welcome curiosity and peace to your mind. Enjoy the sounds of ocean waves and tropical birds. This meditation may help you sink into a restful sleep and/or may be used to soothe anxiety and worry.