This Present Moment: A Grounding Meditation Anxiety Relief

This guided meditation helps you anchor into the present moment through breath awareness and body sensing. You'll begin with intentional breathing to settle your nervous system, then expand your awareness to include physical sensations, sounds, and your environment. Through gentle guidance, you'll discover that right here, right now, you have everything you need. Perfect for moments when you need to step out of worry about the past or future and return to the peace of the present.
Music by Fred Westra, used with permission.