Meditation For Sitting With Uncertainty

Our minds like to solve problems, worry feels productive. In this meditation we allow for and sit with the discomfort of not-knowing. We recognize the tendency of the mind to want to think ahead, to solve for what's next. In this meditation we practice sitting with the discomfort of uncertainty and open up to the belief that uncertain does not equal unsafe. That in fact peace is in not knowing, and not having to know, and trusting that a power greater than ourselves has a better plan than we could have ever imagined for our lives.

Reviews

Just what I needed, and so perfect for helping me release my worry over a situation. Thank you so much!! 🙏🏼