Healing Old Wounds To Ease Anxiety: Inner Child Work

This deeply nurturing meditation guides you to connect with your inner child—the part of you that holds anxiety and old wounds. You'll learn to locate where anxiety lives in your body, visualize your younger self, and offer them the love and comfort they've been seeking. Through this practice, you'll discover that you are the source of healing and acceptance you've been waiting for. A powerful tool for working with anxiety, emotional pain, and self-compassion.
Music by Fred Westra, used with permission.