Yin Yoga & Nidra For New Beginnings

Prepare for a deep nervous system reset as you find ease through transitional times. In this gentle yin & nidra practice, you'll be guided through a simple yet powerful "Sankalpa" (intention) setting meditation for new beginnings.

Followed by a few grounding yin yoga poses to bring a sense of calm with you into the next chapter of your life, and ending with a deeply relaxing and transformational Yoga Nidra meditation.

We will begin seated, with a short reflection meditation- to help you release what is no longer serving you.
Grab a pillow for a prop (optional), and you can practice this on your yoga mat or directly in bed.

Reviews

It was the kind that she talks most of the time but those are good ones ilonce in n a while. I like her tattoo I was able to tell what it was from this picture. The palm trees in the sunset!

I love this practice… very lovely, gentle way to close the day. Thank you Ali

Hello beautiful 🌸🪻🌸🪻🌸Thank you so much for the wonderful practice 🌞⭐️🌞it gives me so much light 🌞love 💛and sweetness 🗺️ much love 🕉️Namaste

I’m just beginning with yoga nidra. This was wonderful. Grateful 🙏🏻❤️✌🏻